Description
Hearty, customizable, and perfect for busy mornings, these Mini Breakfast Omelets are easy to make, freezer-friendly, and packed with your favorite fillings. A fun and delicious way to start your day!
Ingredients
Scale
- 36 frozen tater tots
- 10 large eggs
- 1/4 cup milk
- 1 cup shredded cheese (cheddar or colby jack)
- 1–2 cups diced meat and vegetables (e.g., turkey sausage, bell peppers)
Instructions
- Preheat oven to 400°F (200°C) and grease a muffin pan. Microwave tater tots until soft, place 3 in each muffin cup, and press to form crusts.
- Bake crusts for 10 minutes until lightly golden. Reduce oven to 350°F (175°C).
- Distribute chosen meat and veggie fillings evenly into the muffin cups.
- Whisk eggs with milk, salt, and pepper. Pour mixture into cups, filling about 90% full. Top with shredded cheese.
- Bake for 20 minutes until set. Cool slightly before removing from pan. Serve warm or freeze for later.
Notes
Use silicone liners or grease muffin pans well to prevent sticking. Customize with your favorite veggies, meats, and cheeses. Perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 105mg