Make-Ahead Breakfast Bowls

These Make-Ahead Breakfast Bowls are all the rage! They’re surprisingly easy to prep on Sunday, and you can customize the ingredients however you like. Plus, it’s way more budget-friendly than buying expensive little lunch options or grabbing breakfast on the go every morning.

Love meal prep breakfast ideas healthy eggs? Try these Breakfast Hash Meal Prep bowls, Breakfast Burrito Bowl Meal Prep, or Taco Scramble Breakfast Meal Prep Bowls – they’re all winners!

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Why You’ll Love These Make-Ahead Breakfast Bowls

• Save money by not buying expensive breakfast options! You can easily make these healthy cheap breakfast meal prep bowls at home, and they taste way better than anything store-bought.
• They’re nutritious, filling, and packed with protein to keep you satisfied all morning long.
• Plus, you control the ingredients, so no mystery additives or preservatives in your menu sarapan sehat (healthy breakfast menu)!
• Perfect resep makanan beku (frozen food recipes) that reheat beautifully for busy weekday mornings.

Ingredients You Need For Breakfast Bowl Meal Prep

Base Ingredients (for all variations):

• 12 large eggs – The protein powerhouse that makes these meal prep breakfast ideas healthy eggs so satisfying
• 2 cups cooked quinoa, brown rice, or hash browns – Your choice of healthy carbs for sustained energy
• 2 cups shredded cheese (cheddar, Mexican blend, or your favorite)
• 2 tablespoons olive oil or coconut oil for cooking

For Breakfast Burrito Bowl Meal Prep:

• 1 pound ground turkey or chicken sausage
• 2 bell peppers, diced
• 1 large onion, diced
• 1 can black beans, drained and rinsed
• 1 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder

For Taco Scramble Breakfast Meal Prep Bowls:

• 1 pound lean ground beef or turkey
• 1 packet taco seasoning
• 2 cups diced tomatoes
• 1 cup corn kernels
• 1 avocado (add fresh when serving)
• 1/4 cup cilantro, chopped

For Breakfast Hash Meal Prep:

• 1.5 pounds baby potatoes, diced
• 1 pound breakfast sausage
• 2 bell peppers, diced
• 1 large onion, diced
• 2 teaspoons paprika
• 1 teaspoon garlic powder

Did You Know You Can Make These Even Healthier?

Add spinach, kale, or any leftover vegetables to boost the nutrition! These breakfast bowls recipe are perfect for using up whatever veggies you have in your fridge.

Instructions: How to Make Make-Ahead Breakfast Bowls

Universal Base Method:

1. Prep your containers: Get 10-12 meal prep containers ready for your weekly menu sarapan sehat.
2. Cook your base: Prepare quinoa, rice, or roast diced potatoes according to package directions. This creates the foundation for all your healthy cheap breakfast meal prep bowls.
3. Scramble the eggs: In a large non-stick pan, scramble eggs until just set (they’ll finish cooking when reheated). Season with salt and pepper.

For Breakfast Burrito Bowl Meal Prep:

4. Cook the protein: Brown the ground turkey/sausage in a large skillet over medium heat until fully cooked.
5. Add vegetables: Add diced bell peppers and onions to the pan. Cook for 5-7 minutes until softened.
6. Season and combine: Add cumin, chili powder, black beans, and salsa. Simmer for 5 minutes to blend flavors.
7. Assemble bowls: Divide base, scrambled eggs, meat mixture, and cheese among containers.

For Taco Scramble Breakfast Meal Prep Bowls:

4. Brown the meat: Cook ground beef/turkey until no longer pink. Drain excess fat.
5. Season: Add taco seasoning and cook according to package directions.
6. Add extras: Stir in diced tomatoes and corn. Cook for 3-4 minutes.
7. Assemble: Layer base, eggs, meat mixture, and cheese. Add fresh avocado and cilantro when serving.

For Breakfast Hash Meal Prep:

4. Roast potatoes: Toss diced potatoes with oil, salt, and pepper. Roast at 425°F for 25-30 minutes until golden.
5. Cook sausage: Brown breakfast sausage in a large skillet, breaking it into crumbles.
6. Sauté vegetables: Add bell peppers and onions to the sausage. Cook until tender.
7. Combine: Mix roasted potatoes with sausage mixture. Season with paprika and garlic powder.
8. Assemble: Divide hash, scrambled eggs, and cheese among containers.

Storage Instructions:

• Refrigerator: Store your meal prep breakfast ideas healthy eggs bowls for up to 4 days in airtight containers.
• Freezer: These work as excellent resep makanan beku – freeze for up to 2 months in freezer-safe containers.

How to Reheat Your Breakfast Bowl Meal Prep

From Refrigerator: Microwave for 60-90 seconds, stirring halfway through. From Frozen: Thaw overnight in fridge, then microwave for 1-2 minutes.

More Delicious Variations

Mediterranean Style:

• Add feta cheese, olives, and sun-dried tomatoes
• Use Greek yogurt as a topping
• Include fresh herbs like oregano and basil

Asian-Inspired:

• Use soy sauce and sesame oil for seasoning
• Add edamame and shredded carrots
• Top with green onions and sesame seeds

Veggie-Packed:

• Load up with spinach, mushrooms, and zucchini
• Use vegetarian sausage or extra beans for protein
• Add nutritional yeast for extra flavor

Sweet & Savory:

• Include diced sweet potatoes in your hash
• Add a drizzle of maple syrup
• Mix in dried cranberries or chopped apples

Budget-Friendly Tips for Healthy Cheap Breakfast Meal Prep

• Buy eggs in bulk – they’re one of the most affordable protein sources
• Use seasonal vegetables – they’re cheaper and taste better
• Cook grains in batches – make extra quinoa or rice to use throughout the week
• Stretch proteins – mix beans with meat to make it go further
• Shop sales – stock up on cheese and meat when they’re on sale and freeze extras

International Breakfast Bowl Inspiration

Transform these into exciting menu sarapan sehat variations inspired by global flavors:

Mexican Morning: Chorizo, jalapeños, cotija cheese, and hot sauce Italian Sunrise: Italian sausage, tomatoes, basil, and mozzarella Greek Goddess: Feta, olives, tomatoes, and oregano Indian Spice: Curry powder, chickpeas, and yogurt sauce

Perfect for Busy Families

These breakfast bowls recipe are ideal for families with different schedules. Everyone can grab their personalized little lunch style breakfast and heat it up whenever they’re ready. Kids love the taco scramble breakfast meal prep bowls, while adults often prefer the breakfast hash meal prep for its hearty, satisfying nature.

Nutritional Benefits

Each of these meal prep breakfast ideas healthy eggs provides:

• 20-25g protein to keep you full and energized
• Complex carbohydrates for sustained energy
• Healthy fats from eggs and any added avocado
• Fiber and vitamins from vegetables and whole grains

This balanced combination makes these breakfast burrito bowl meal prep options perfect for anyone looking to start their day with proper nutrition.

MAKE-AHEAD BREAKFAST BOWLS

Cuisine: American/International
Category: Breakfast/Meal Prep
Prep Time: 45 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes
Serves: 10-12 breakfast bowls

NUTRITION INFORMATION (per bowl)

• 285 calories per serving
• 22g protein per serving
• 18g carbs per serving
• 14g fat per serving
• 520mg sodium per serving
• 4g fiber per serving

FREQUENTLY ASKED QUESTIONS

Can I use egg whites instead of whole eggs?

Absolutely! Using egg whites will reduce calories and fat while maintaining protein. Use about 18-20 egg whites to replace the 12 whole eggs.

How long do these breakfast bowls last?

In the refrigerator, they stay fresh for 4 days. As resep makanan beku, they last up to 2 months in the freezer.

Can I add fresh ingredients?

Yes! Add fresh avocado, cilantro, or salsa right before eating for the best texture and flavor.

What containers work best for meal prep?

Glass containers with tight-fitting lids work best. They’re microwave-safe and keep food fresh longer than plastic containers.

Can I make these dairy-free?

Definitely! Simply omit the cheese or use dairy-free alternatives. The bowls are still delicious and satisfying without cheese.

Making your own make-ahead breakfast bowls is easier (and cheaper) than you’d think! With these protein-packed, customizable options, you’ll never have to skip breakfast again. Whether you choose the breakfast burrito bowl meal prep, taco scramble breakfast meal prep bowls, or breakfast hash meal prep, these recipes will transform your morning routine.

These healthy cheap breakfast meal prep solutions prove that eating well doesn’t have to break the bank or take hours of your time. Spend one hour on Sunday, and you’ll have nutritious menu sarapan sehat ready for the entire week!

Tried a fun variation? Drop a comment, I’d love to hear what you experimented with! Share on my Facebook page, Pinterest @OlyviaBestRecipes!

Author: Olyvia T.