Keto Pecan Pralines Recipe

Give it up, my sweet friend! You cannot resist the temptation of these Keto Pecan Pralines. I’m telling you, they are a total game-changer. If you’re looking for more quick and delicious keto dinners, you have to try this creamy garlic butter shrimp recipe—it’s ready in just 20 minutes!

We’re talking about that classic, buttery, crunchy southern candy. But we’re making it without the sugar crash! My heart is literally pounding with excitement to share this with you.

If you’ve ever missed pralines on your keto journey, this is your moment. Get ready for pure, unadulterated joy in candy form. Let’s do this!

Recipe Overview

• Cuisine: American (Southern)
• Category: Dessert / Candy
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes + setting
• Servings: 12 pralines

Do You Love This Recipe Too?

I have a serious love affair with pralines. My grandma used to make the traditional version, and the smell was heaven.

When I went keto, I thought I’d have to say goodbye to that magic forever. I was so wrong! Creating this recipe felt like winning the lottery.

The first time I nailed it, I did a happy dance right in my kitchen. Now, I get to have that taste of my childhood anytime I want. It’s the best feeling!

My Shopping List for This Recipe

Okay, team! Here’s the deal. The magic of these pralines comes from a few superstar ingredients. You probably have most of them already.

The key is a fantastic brown sugar substitute. It makes all the difference. Let’s look at the full lineup.

Let’s Get Your Ingredients Ready

Gather everything before you start. Candy making moves fast, and you don’t want to be scrambling! Measure it all out.

• 2 cups raw pecans (halves or pieces)
• 1/2 cup unsalted butter
• 1 cup granulated brown sugar substitute (I use a golden monk fruit blend)
• 1/2 cup heavy whipping cream
• 1 teaspoon vanilla extract
• 1/2 teaspoon sea salt, plus more for sprinkling

Bringing This Recipe to Life (Step-by-Step)

This is where the fun begins! Follow these steps closely. I promise it’s easier than you think. You’ve got this.

1. Line a large baking sheet with parchment paper. Have it ready to go.
2. In a medium, heavy-bottomed saucepan, combine the butter, brown sugar substitute, and heavy cream.
3. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
4. Let it boil for exactly 3 minutes. Keep stirring! This builds the perfect texture.
5. Remove the pan from the heat. Immediately stir in the vanilla extract and sea salt.
6. Now, quickly fold in all of the raw pecans until they are completely coated in that gorgeous, creamy mixture.
7. Working fast, drop spoonfuls of the pecan mixture onto your prepared parchment paper. Use a tablespoon or a small cookie scoop.
8. If you want, sprinkle just a tiny pinch of flaky sea salt on top of each praline. It’s a flavor booster!
9. Let them cool completely at room temperature until they are firm and set. This takes about 1-2 hours. Trust me, it’s worth the wait.

Fun Variations to Try Next Time

Once you master the basic recipe, get creative! It’s so fun to play with flavors. Here are my favorite twists.

Add 1/2 teaspoon of cinnamon to the saucepan with the butter and “sugar” for a warm, cozy spice kick.

Stir in 1/4 cup of unsweetened shredded coconut with the pecans for a tropical, chewy surprise.

For a chocolate-dipped dream, melt some sugar-free dark chocolate and dip half of each set praline in it. Let it harden on wax paper. If you love baking, my keto pumpkin muffins are another perfect treat for your recipe collection.

How to Store, Freeze, and Reheat

You’ll want to keep these beauties perfect! They store amazingly well. Just follow these simple tips.

Store them in an airtight container at room temperature for up to 1 week. Layer them with parchment paper so they don’t stick.

You can also freeze them! Place them in a single layer on a tray to freeze solid, then transfer to a freezer bag. They’ll keep for 2-3 months.

Thaw frozen pralines at room temperature for about 30 minutes. No need to reheat, but if you love them slightly soft, 5 seconds in the microwave does the trick.

NUTRITION INFORMATION

• Serving Size: 1 praline
• Calories: ~220
• Fat: 22g
• Total Carbs: 4g
• Net Carbs: 2g
• Protein: 2g

A Quick Q&A on This Recipe

My praline mixture is too runny and won’t set. What happened?

This usually means it didn’t boil long enough. You need that full 3-minute boil to cook out enough moisture. Next time, use a timer and make sure it’s a rolling boil. Also, a heavy-bottomed pan is key for even heat!

Can I use a different nut?

Absolutely! Walnuts would be delicious. Just make sure they’re raw, not roasted or salted. The texture will be slightly different, but still fantastic. I’m a pecan purist, but you do you!

Why is my brown sugar substitute gritty?

Some brands can be a bit grainy. The boiling process usually dissolves it, but for a super smooth texture, try blitzing your sweetener in a blender or food processor into a finer powder before you start. This little trick is a total game-changer.

Wow! Can you believe we just made keto candy that tastes this incredible? I am so proud of you for taking on this recipe. For a savory, crunchy dinner idea that’s just as satisfying, check out my keto pork rind crusted chicken made in the air fryer.

Every single bite is a celebration. That buttery, sweet, pecan-crunch is everything. You deserve this treat.

I am dying to know how your pralines turned out! Did you add cinnamon? Did you do the chocolate dip? Please, please leave a comment and a rating below to let me know what you think! You’re the best part of this food blog.