Keto Pecan Pralines Recipe

Give it up, my sweet friend! You cannot resist the siren call of a perfect, buttery, crunchy praline. I see you there, dreaming of that classic Southern candy. But maybe you’re thinking, “Sugar? My diet says no way!” Well, hold onto your apron strings, because I have the most glorious news for you.

We are making the most incredible Keto Pecan Pralines today! I’m not kidding. These little gems are a total game-changer. They taste like pure, unadulterated joy. They have that classic, creamy, melt-in-your-mouth texture and that deep, caramel-like flavor that makes you close your eyes and sigh. If you’re looking for more quick and savory keto dinners, you have to try this creamy garlic butter shrimp—it’s ready in just 20 minutes!

And the best part? They are shockingly simple to make. No candy thermometer drama required. Just a bowl, a spoon, and a whole lot of excitement. Get ready to fall in love all over again. Let’s make some magic!

Recipe Overview

• Cuisine: American (Southern-Inspired)
• Category: Dessert / Candy
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes + setting time
• Servings: 12 pralines

Do You Love This Recipe Too?

I have a serious, lifelong love affair with pralines. My grandma used to bring them back from trips to Savannah. The smell of toasted pecans and brown sugar was pure happiness.

When I went keto, I thought those days were over. I was heartbroken! So, I made it my mission to crack the code. After what felt like a hundred batches (my friends were very happy taste-testers), I nailed it.

This recipe is my proudest creation. The first time I took a bite, I actually did a little dance in my kitchen. It brought back all those sweet memories, without the sugar crash. That’s why I’m so obsessed with sharing it with you!

My Shopping List for This Recipe

Okay, team! The secret to epic keto pralines is all in the ingredients. We need to build that classic flavor without the sugar. Here’s what I always grab for my praline-making adventures.

You’ll find most of this in the baking aisle. The brown sugar substitute is the real star—it gives us that deep, molasses-like taste we crave. For another fantastic use of keto-friendly baking ingredients, my keto pumpkin muffins are a must-try fall treat.

Let’s Get Your Ingredients Ready

Measure everything out before you start. Candy making moves fast, and we want to be ready for action! This makes the whole process smooth and stress-free.

Recipe

Keto Pecan Pralines Recipe

Make Keto Pecan Pralines Recipe with simple ingredients and clear steps. Prep, cook, and enjoy—perfect for cozy evenings.

Author: Olyvia Thompson

Prep: 10 min | Cook: 10 min | Total: 20 min

Serves: - 4 + bites

★ Rate 🖨 Print

Let’s Get Your Ingredients Ready

• 2 cups raw pecan halves
• 1/2 cup unsalted butter
• 1 cup granulated brown sugar substitute (I use a golden monk fruit blend)
• 1/2 cup heavy whipping cream
• 1 teaspoon pure vanilla extract
• A big pinch of sea salt

Bringing This Recipe to Life (Step-by-Step)

1

Toast those pecans! Preheat your oven to 350°F. Spread the pecans on a baking sheet. Toast them for 6-8 minutes until they smell amazing. This step is non-negotiable for maximum flavor.

2

While they toast, grab a medium saucepan. Combine the butter, brown sugar substitute, and heavy cream. Turn the heat to medium.

3

Bring the mixture to a gentle boil. Stir it constantly with a wooden spoon. Let it bubble for exactly 3 minutes. This cooks out the moisture and thickens it up beautifully.

4

Remove the pan from the heat. Immediately stir in the vanilla extract and that pinch of sea salt.

5

Now, fold in your toasted pecans. Stir until every single nut is gloriously coated in that creamy, caramel sauce.

6

Quickly drop spoonfuls of the mixture onto a parchment-lined baking sheet or a silicone mat. Work fast—it starts to set as it cools!

7

Let them cool completely at room temperature. This is the hardest part—waiting! They will firm up into the perfect, creamy-crunchy texture. Trust me, it’s worth the wait.

Notes

Enjoy your homemade Keto Pecan Pralines Recipe!

Nutrition Information

Serving Size: 1 praline

Calories: 220

Fat: 22g

Net Carbs: 2g

Protein: 2g

Did You Make This?

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• 2 cups raw pecan halves
• 1/2 cup unsalted butter
• 1 cup granulated brown sugar substitute (I use a golden monk fruit blend)
• 1/2 cup heavy whipping cream
• 1 teaspoon pure vanilla extract
• A big pinch of sea salt

Bringing This Recipe to Life (Step-by-Step)

Here we go! This is the fun part. Follow these steps and you’ll have perfect pralines. I promise it’s easier than you think. Just stay with me!

1. Toast those pecans! Preheat your oven to 350°F. Spread the pecans on a baking sheet. Toast them for 6-8 minutes until they smell amazing. This step is non-negotiable for maximum flavor.
2. While they toast, grab a medium saucepan. Combine the butter, brown sugar substitute, and heavy cream. Turn the heat to medium.
3. Bring the mixture to a gentle boil. Stir it constantly with a wooden spoon. Let it bubble for exactly 3 minutes. This cooks out the moisture and thickens it up beautifully.
4. Remove the pan from the heat. Immediately stir in the vanilla extract and that pinch of sea salt.
5. Now, fold in your toasted pecans. Stir until every single nut is gloriously coated in that creamy, caramel sauce.
6. Quickly drop spoonfuls of the mixture onto a parchment-lined baking sheet or a silicone mat. Work fast—it starts to set as it cools!
7. Let them cool completely at room temperature. This is the hardest part—waiting! They will firm up into the perfect, creamy-crunchy texture. Trust me, it’s worth the wait.

Fun Variations to Try Next Time

Once you’ve mastered the basic recipe, get creative! It’s so fun to play with flavors. Here are a few of my favorite twists.

Add a tablespoon of bourbon with the vanilla for a grown-up, Kentucky-inspired treat. So good!

Stir in a handful of sugar-free chocolate chips right after you take the pot off the heat. Hello, turtle candies!

Swap out 1/2 cup of the pecans for unsweetened coconut flakes. You get a fantastic tropical vibe.

How to Store, Freeze, and Reheat

These pralines store like a dream! Keep them in an airtight container at room temperature. They’ll stay perfect for up to a week.

For longer storage, you can freeze them. Layer them between parchment paper in a freezer-safe container. They’ll keep for up to 3 months.

To thaw, just let them sit on the counter for an hour. No reheating needed! They taste just as fabulous cold.

NUTRITION INFORMATION

• Serving Size: 1 praline
• Calories: 220
• Fat: 22g
• Net Carbs: 2g
• Protein: 2g

A Quick Q&A on This Recipe

My pralines didn’t get hard. What did I do wrong?

Don’t worry! This usually means we didn’t boil the mixture long enough. Next time, make sure you get a good, rolling boil and time the full 3 minutes. Also, let them cool completely—they firm up a lot as they sit.

Can I use a different nut?

Absolutely! Walnuts are a fantastic substitute. They have a similar texture and hold up great. Just toast them the same way. Macadamia nuts would be insanely rich and delicious too.

Why is the sea salt so important?

That pinch of salt is the flavor booster! It cuts the richness and makes the caramel flavor pop. It’s the difference between “good” and “OH MY GOSH I NEED ANOTHER ONE.” Never skip it!

And there you have it! Your very own batch of mind-blowing, keto-friendly pralines. I am so excited for you to try these. They prove you don’t have to miss out on the good stuff. For a deliciously crispy main course that’s also keto, you’ll love this pork rind crusted chicken made in the air fryer.

Making this recipe always fills my kitchen with the best smells and my heart with so much joy. I really hope it does the same for you. Now, go grab a spoon and get cooking!

I can’t wait to hear how yours turns out! Did you add bourbon? Did you do a happy dance? Please leave a comment and a rating below to let me know what you think!