What cookies can you eat on a keto diet?

On a keto diet, you can enjoy special Keto Cookies made with low carb ingredients like almond flour or coconut flour instead of wheat flour. Sweeteners like erythritol or stevia replace sugar to keep carbs low. Recipes are easy to find online or in keto cookbooks. Just check the macros to fit your daily carb limit. Some stores even sell ready-made options!

What is lazy girl keto?

Lazy Girl Keto is a relaxed version of the keto diet where you don’t strictly plan meals or count calories. You simply avoid high-carb foods and choose fat- and protein-rich options. Keto Cookies can be a sweet, no-fuss reward. It’s all about keeping keto simple for busy folks or beginners!

Is there anything sweet I can eat on keto?

Absolutely, you can enjoy sweets on keto! Keto Cookies made with almond flour and sugar-free sweeteners are a great choice. Keto-friendly dark chocolate or desserts with cream and berries also work. Use sweeteners like erythritol and keep carbs low to stay in ketosis.

Can I eat peanut butter on keto?

Yes, peanut butter is keto-friendly if it’s unsweetened and free of added sugars. It’s high in healthy fats, making it a perfect fit. Use it as a snack with celery or mix it into Keto Cookies for flavor. Limit portions since it has about 6g carbs per 2 tablespoons.

How do I satisfy my sweet tooth on keto?

To curb sweet cravings on keto, bake Keto Cookies with low carb flours like almond flour and sweeteners like stevia. Try fat-rich desserts like chocolate mousse or berries with cream. Experiment with keto brownies or pralines, but watch portion sizes to manage carbs.

Easy No-Bake Keto Cookies - A Low Carb Treat for Beginners

Name: Easy No-Bake Keto Cookies - A Low Carb Treat for Beginners
Prep time: 5 min
Total time: 20 min
Cuisine: Keto
Ingredients: 2 tbsp unsalted butter; 2/3 cup natural chunky peanut butter; 1 cup unsweetened shredded coconut; 1 tbsp unsweetened cocoa powder; 4 drops liquid vanilla stevia

Description

No-bake, low carb, and irresistibly tasty—these Keto Cookies are the perfect sweet fix for anyone following a keto lifestyle. Fast, easy, and full of flavor without the sugar or guilt!

Ingredients

Scale

2 tbsp unsalted butter
2/3 cup natural chunky peanut butter
1 cup unsweetened shredded coconut
1 tbsp unsweetened cocoa powder
4 drops liquid vanilla stevia

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Instructions

Line a small sheet pan or plate with parchment paper. Gather all ingredients and a microwave-safe bowl.
Melt butter in the microwave for 20 seconds. Stir in peanut butter and cocoa powder until smooth.
Add shredded coconut and stevia drops. Mix well until the mixture is thick and holds its shape.
Scoop 1 tablespoon per cookie onto parchment-lined pan. Freeze for 15 minutes. Store in fridge with parchment between cookies.

Notes

Use natural peanut butter with no sugar added. Substitute stevia with erythritol if desired. Keep cookies stored cold to maintain shape and texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Keto

Nutrition

Serving Size: 1 cookie
Calories: 120
Sugar: 1g
Sodium: 45mg
Fat: 11g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 3g
Cholesterol: 5mg