You need a chocolate fix. Right now. But you’re on keto. And you’re busy.
I get it. The craving hits hard. You want something rich, crunchy, and sweet without the sugar crash or the hours in the kitchen. For a savory keto meal that’s just as quick, try this creamy garlic butter shrimp.
That’s where this Keto Chocolate Bark with Nuts saves the day. It’s your new secret weapon. Think of it as freezer candy that’s actually good for you. Ready in minutes, with zero baking required.
Recipe Overview
- Cuisine: American
- Category: Dessert / Snack
- Prep Time: 10 minutes
- Cook Time: 0 minutes (Chill Time: 30 min)
- Total Time: 40 minutes
- Servings: 8
Ultimate Guide to Keto Chocolate Bark with Nuts
This is your only guide. Why? Because we cut the fluff and get straight to flavor.
This bark gives you maximum reward for almost no effort. It’s a crunchy, salty-sweet treat that feels indulgent. It fits your macros and kills your cravings.
You get the snap of dark chocolate. The toasty crunch of roasted nuts. A perfect hit of sea salt. All in one sheet pan. It’s the fastest “candy” you’ll ever make.
The Simple Ingredients
This is a pantry raid recipe. You probably have most of this already. Let’s check.
- 8 oz (about 225g) sugar-free dark chocolate chips or a chopped chocolate bar
- 1 cup mixed nuts (like almonds, pecans, walnuts)
- 1 tbsp coconut oil or butter
- 1/2 tsp vanilla extract (optional, but great)
- 1/4 tsp flaky sea salt, plus more for topping
Let’s Get Cooking! (The Step-by-Step)
Grab a baking sheet and some parchment paper. This is the only “equipment” you need. Let’s go.
- Prep your pan. Line a small baking sheet with parchment paper. Set it aside.
- Toast those nuts. Add your nuts to a dry skillet over medium heat. Shake them for 3-5 minutes until they smell amazing and look a shade darker. This step is non-negotiable for flavor. Pour them onto a cutting board to cool, then chop roughly.
- Melt the chocolate. Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second bursts, stirring well each time, until smooth. Stir in the vanilla and 1/4 tsp sea salt.
- Combine and spread. Stir most of your chopped nuts into the melted chocolate. Pour the mixture onto your prepared pan. Use a spatula to spread it into a thin, even layer.
- Top it off. Sprinkle the remaining nuts over the top. Press them in lightly. Now, give it another light sprinkle of flaky sea salt.
- Set it hard. Place the pan in the freezer for 20-30 minutes. The freezer sets it fast and gives the best snap.
- Break and enjoy. Take the pan out. Grab the parchment paper edges and lift the whole slab out. Break it into rustic, uneven pieces with your hands. Done!
What to Serve With This Dish
This bark is a superstar solo act. But it also makes a quick meal feel special.
Keto Chocolate Bark with Nuts Recipe
The Simple Ingredients
Let’s Get Cooking! (The Step-by-Step)
Notes
Enjoy your homemade Keto Chocolate Bark with Nuts Recipe!
Nutrition Information
Serve a piece with your afternoon coffee for a perfect pick-me-up. Crumble it over a bowl of keto-friendly berries and whipped cream for a fast dessert. It’s also the best dinner party finale when you have zero time to bake. If you’re looking for another baked keto treat, these keto pumpkin muffins are a fantastic option.
Make This Recipe Your Own (Quick Swaps)
Don’t have exactly these nuts? No problem. Make this recipe work for you.
Nut Swap: Use any nuts you like! Pepitas (pumpkin seeds) or sunflower seeds work great too. Just make sure to toast them first.
Add-In Magic: Stir in a handful of unsweetened coconut flakes with the nuts. Or add a sprinkle of chili powder to the chocolate for a kick.
Chocolate Change: Use a sugar-free milk chocolate or a mix of white and dark chocolate chips if you prefer. Just check the carbs.
How to Store Leftovers (If You Have Any!)
This bark stores beautifully. Keep it in an airtight container in the fridge for up to two weeks.
For the absolute best texture—that perfect snap—store it in the freezer. It becomes that instant freezer candy you can grab straight from the cold. No thawing needed.
NUTRITION INFORMATION
- Serving Size: 1/8 of recipe
- Calories: ~180
- Fat: 16g
- Net Carbohydrates: 3g
- Protein: 4g
- *Nutrition will vary based on specific ingredients used.
FREQUENTLY ASKED QUESTIONS
Can I use regular chocolate chips?
You can, but it won’t be keto. The sugar will kick you out of ketosis. Stick with a high-quality sugar-free chocolate for the best results.
Why won’t my chocolate harden?
This usually means it got a little damp or wasn’t chilled long enough. The freezer is your friend here! Make sure your pan is completely dry before you start, and give it a full 30 minutes to set.
My bark is soft after breaking. What happened?
If your kitchen is warm, the bark can soften quickly. Just pop it back in the freezer for 5-10 minutes to re-solidify. Storing it in the fridge or freezer solves this.
See? I told you it was easy. You just made gourmet-level keto candy in less time than it takes to watch a sitcom.
This bark is your new go-to for cravings, gifts, and “I need something now” moments. It proves that eating keto doesn’t mean missing out on the good stuff. For another delicious treat that combines chocolate and coconut, you have to try these Almond Joy banana muffins.
Go make a batch and win back your snack time! Let me know how your creation turned out by leaving a comment and rating below!
