Give it up, my sweet friend! You cannot resist the call of this Hummus Veggie Wrap Healthy Food Dishes. It’s calling your name right now, I just know it. It’s the perfect quick lunch, much like a comforting one-pan beef and potato hash, but packed with fresh veggies.
This isn’t just a wrap. Oh no. This is a flavor explosion wrapped in a soft, cozy blanket. It’s the lunch that makes you do a little happy dance at your desk.
We’re talking creamy dreamy hummus, the crunchiest rainbow veggies, all hugged by a tortilla. It’s a vegan sandwich superstar and the most colorful lunch you’ll ever meet. Come to Mama!
Recipe Overview
- Cuisine: Mediterranean-Inspired
- Category: Lunch, Quick Meal
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Servings: 2 glorious wraps
Do You Love This Recipe Too?
I am completely, utterly obsessed. This wrap saved my lunch life!
I used to stare into the fridge at noon, feeling blah. Then I started making these. Now, I actually get excited for lunchtime.
It’s my go-to for energy, for color, for pure joy in a meal. It fits a raw food diet vibe perfectly and just makes you feel amazing. You’ll see!
My Shopping List for This Recipe
Here’s what I grab for the ultimate veggie wrap experience. Fresh is best, my friends!
We need a great base, the creamiest spread, and a rainbow of crunch.
Let’s Get Your Ingredients Ready
Lay everything out on your counter. Let’s make this quick and fun!
Hummus Veggie Wrap Healthy Food Dishes Recipe
Let’s Get Your Ingredients Ready
Bringing This Recipe to Life (Step-by-Step)
Notes
Enjoy your homemade Hummus Veggie Wrap Healthy Food Dishes Recipe!
Nutrition Information
- 2 large whole wheat or spinach tortillas
- 1 cup of your favorite hummus (store-bought or homemade!)
- 1/2 a ripe avocado, sliced
- 1 small carrot, julienned or grated
- 1/2 a red bell pepper, thinly sliced
- 1 small handful of baby spinach or arugula
- 1/4 of an English cucumber, cut into matchsticks
- 2 tablespoons of roasted red pepper strips (from a jar is fine!)
- A few thin slices of red onion
- Fresh lemon juice, for a bright squeeze
- Salt and pepper, to your taste
Bringing This Recipe to Life (Step-by-Step)
Ready? This is the fun part. We are building flavor layers like pros! For another simple, satisfying meal that comes together in one pan, check out this easy beef and potato hash recipe.
- Warm your tortillas slightly. Just 10 seconds in the microwave makes them super pliable and rip-proof.
- Spread that hummus! Use the back of a spoon to cover the entire tortilla, leaving about an inch border. Be generous!
- Now, let’s layer the veggies. Start with the spinach or arugula right down the center. This creates a fluffy bed.
- Arrange your carrot, bell pepper, cucumber, and red onion in colorful strips on top of the greens.
- Add the creamy avocado slices and those gorgeous roasted red pepper strips.
- Give everything a tiny squeeze of fresh lemon juice. Then sprinkle with a pinch of salt and pepper.
- Time to wrap! Fold the sides of the tortilla in over the filling. Then, starting from the bottom, roll it up tightly, tucking the filling in as you go.
- Slice it in half on a sharp diagonal. Look at those beautiful layers! Dive in immediately or pack it up.
Fun Variations to Try Next Time
Got the basic wrap down? Let’s play! Here are my favorite twists.
Swap the hummus for a sun-dried tomato or beet hummus for a crazy color boost. It’s a game-changer!
Add a sprinkle of vegan feta cheese or a drizzle of tahini sauce for extra creaminess. So good!
For a spicy kick, toss in some pickled jalapeños or a dash of hot sauce. Trust me on this.
How to Store, Freeze, and Reheat
Made too many? No problem! Here’s how to keep them perfect.
For storing, wrap each one tightly in parchment paper, then foil or plastic wrap. They’ll stay fresh in the fridge for up to a day.
I don’t recommend freezing the assembled wrap, as the veggies get soggy. Instead, keep a batch of hummus and pre-cut veggies ready to go!
No reheating needed! This is a glorious, fresh, cold lunch. Just grab and go.
NUTRITION INFORMATION
- Calories: ~380 per wrap
- Protein: 12g
- Fiber: 14g
- Healthy Fats: 18g
- Vitamin A: 120% Daily Value
- Vitamin C: 90% Daily Value
A Quick Q&A on This Recipe
Can I make this ahead of time for meal prep?
Absolutely! I do this every Sunday. Just keep the hummus and the dry veggies separate from the avocado and wetter veggies. Assemble the morning of for the ultimate crunch.
My wrap always falls apart! Help!
I feel your pain! The secret is the warm tortilla and don’t overstuff it. That inch border is your best friend for a tight, secure roll.
What’s the best hummus recipe for this?
My go-to is super simple: a can of chickpeas, tahini, lemon juice, garlic, and a splash of ice water. Blend until it’s unbelievably smooth. It makes all the difference!
And there you have it! Your new lunchtime best friend. This wrap is everything I want in a meal: fast, fresh, flavorful, and fun. When you’re in the mood for a warm, cozy bowl instead, you must try this creamy vegan sweet potato soup.
It’s proof that healthy food can be the most exciting food on the planet. Now go make one! Your taste buds will thank you.
I can’t wait to hear how yours turns out! Please leave a comment and a rating below to let me know what you think!
