I was trying to find a quick, healthy snack for my kids’ after-school hunger pangs one afternoon, and I ended up experimenting with what I had in the fridge. Greek yogurt, peanut butter, and a few pantry staples came together in these little frozen bites that became an instant hit. Now, they’re my go-to for busy days, and I love how they satisfy cravings without any fuss.
These High-Protein Peanut Butter Yogurt Bites – Frozen Energy Snacks are perfect for when you need a boost without the sugar crash. They’re creamy, slightly sweet, and packed with protein to keep you going. Plus, making them at home means you know exactly what’s inside, and it’s way cheaper than buying pre-packaged snacks. If you enjoy easy treats, you might also like my no-bake energy balls or frozen fruit pops for variety.
Recipe Overview
Cuisine: American
Category: Snack
Prep Time: 15 minutes
Cook Time: 0 minutes (freezing required)
Total Time: 2 hours 15 minutes (includes freezing)
Servings: Makes about 24 bites
What You’ll Need
When I first started making these, I learned that using full-fat Greek yogurt gives the best creamy texture, but low-fat works if you prefer. I usually grab my favorite brand of natural peanut butter—the kind without added sugars—to keep things wholesome. A silicone mini muffin tray is a lifesaver here; it makes popping the bites out so easy, and I’ve found it at most kitchen stores or online.
High-Protein Peanut Butter Yogurt Bites – Frozen Energy Snacks Recipe
INGREDIENTS
PREPARATION
Notes
Enjoy your homemade High-Protein Peanut Butter Yogurt Bites – Frozen Energy Snacks Recipe!
Nutrition Information
You’ll need a mixing bowl, a whisk or spatula, and a baking sheet if using that instead of a tray. The ingredients come together quickly, so having everything measured out ahead of time helps the process flow smoothly. I often double the batch because they disappear fast in my house!
INGREDIENTS
One time, I accidentally used sweetened yogurt and ended up with overly sweet bites—lesson learned! Now, I always taste the mixture before freezing to adjust sweetness. The combination of peanut butter and honey creates a rich flavor that kids adore, and adding a pinch of salt balances it all out beautifully.
- 1 cup plain Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup rolled oats
- 2 tablespoons chia seeds
- 1/4 teaspoon salt
- Optional: dark chocolate chips for topping
PREPARATION
I remember making these for a friend’s toddler who’s a picky eater, and she couldn’t get enough! The key is not to overmix—just fold everything until combined. If the mixture seems too soft, don’t worry; it firms up in the freezer. You’ll love how simple it is to whip up a batch for quick snacks throughout the week.
- In a medium bowl, combine the Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and well-blended.
- Add the rolled oats, chia seeds, and salt, and mix gently until everything is incorporated evenly.
- Scoop about 1 tablespoon of the mixture into each cavity of a silicone mini muffin tray or onto a parchment-lined baking sheet.
- If using, sprinkle a few dark chocolate chips on top of each bite for extra flavor.
- Freeze for at least 2 hours, or until firm. Once frozen, transfer to an airtight container for storage.
NUTRITION INFORMATION
- Calories: 45 per bite
- Protein: 3g
- Carbohydrates: 4g
- Fat: 2.5g
- Fiber: 1g
- Sugar: 2g
Customization Ideas
I love playing with add-ins based on what’s in my pantry. For a nut-free version, sunflower seed butter works wonderfully and gives a similar richness. Sometimes, I mix in a handful of mini chocolate chips or drizzle melted chocolate over the top after freezing for a festive touch. If you’re making these for toddlers, you can skip the chia seeds and use mashed banana for extra natural sweetness—my little one gobbles them up that way.
Storage and Serving Tips
Keep these bites in the freezer in a sealed container; they’ll last up to three months, but in my experience, they’re eaten within weeks. I like to pull out a few at a time and let them sit for a minute or two before serving—they soften just enough to be easy to bite into. For school lunches, pack them in a small insulated bag to stay cool until snack time.
FREQUENTLY ASKED QUESTIONS
Can I use almond butter instead of peanut butter?
Absolutely! Almond butter or any nut or seed butter will work well in this High-Protein Peanut Butter Yogurt Bites – Frozen Energy Snacks recipe. Just ensure it’s creamy for the best texture.
How long do they take to freeze?
They typically need about 2 hours to firm up, but I leave them overnight if I’m prepping ahead. If you’re in a rush, spreading them on a baking sheet can speed it up a bit.
Are these suitable for young kids?
Yes, they make great healthy toddler snacks, but cut them smaller if needed. Always check for allergies to ingredients like peanuts before serving.
Conclusion
These High-Protein Peanut Butter Yogurt Bites – Frozen Energy Snacks have become a staple in my home for their simplicity and nutrition. I hope they bring as much joy to your kitchen as they have to mine—give them a try and see how easy it is to enjoy homemade snacks. Feel free to share your creations with me on social media; I’d love to hear how you customized them!
