What goes on a chicken skewer?

For Garlic Parmesan Chicken Skewers, you’ll typically use bite-sized chicken pieces marinated in a mix of garlic, Parmesan, olive oil, and spices like salt, pepper, and herbs. You can also add veggies like bell peppers, onions, or cherry tomatoes for color and variety. This creates a balanced, flavorful dish that’s easy to make.

Which cut of chicken is best for skewers?

Chicken breast works best for Garlic Parmesan Chicken Skewers as it’s lean and easy to cut into uniform cubes for even cooking. Chicken thighs are a juicier alternative due to higher fat content. Cut into 2-3 cm pieces to ensure they stay on the skewers and don’t dry out. Marinate well before cooking.

What sauce goes with chicken skewers?

A creamy garlic Parmesan sauce is ideal for these skewers, enhancing their flavor. Make it with cream, grated Parmesan, garlic, and a splash of lemon juice. Alternatively, try a yogurt sauce with herbs like dill or mint for freshness, or a honey-mustard dip for a sweet-spicy touch. Serve on the side for dipping.

How many calories are in chicken skewers?

The calorie count in these skewers varies by ingredients and portion size. On average, one skewer with 100g of chicken breast and a light marinade has about 150-200 calories. This can change with added veggies or richer sauces. Use a calorie calculator for precise numbers with homemade recipes.

How many calories are in 2 chicken skewers?

For two skewers, expect around 300-400 calories, based on 150-200 calories per skewer with 100g of chicken breast. The exact amount depends on the marinade, oil, and any added veggies. For a lighter option, cut back on oil and use lean meat. A calorie calculator can help with accuracy.

Garlic Parmesan Chicken Skewers

Description

Perfect for beginners, these skewers pack a punch of flavor with minimal effort. They’re juicy, savory, and coated in a mouthwatering garlic parmesan sauce that’s simply irresistible. Perfect for weeknight dinners or backyard BBQs.

Ingredients

Scale

1.5 lbs chicken tenders (or breast, cut into 3-inch pieces)
1 tbsp olive oil (for coating)
6–8 wooden skewers (soaked in water)
1 stick unsalted butter
8–10 cloves garlic (minced)
1/2 cup grated Parmesan cheese
1 tbsp hot sauce (for a mild kick)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp red pepper flakes
2 tbsp fresh parsley (chopped)

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Instructions

Start by soaking wooden skewers in water for 30 minutes to prevent burning. Cut chicken into 3-inch pieces. In a bowl, toss chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
Thread the seasoned chicken pieces tightly onto the skewers, leaving no gaps to keep them juicy. Trim the skewers if needed to fit your air fryer or grill. Set aside while you prepare the sauce.
In a small saucepan, melt butter over low heat. Add minced garlic, Parmesan, hot sauce, red pepper flakes, and parsley. Stir well. Reserve 1/3 of the sauce for basting during cooking and the rest for after.
Cook skewers in an air fryer at 400°F for 5 minutes. Flip, baste with sauce, and cook for 2 more minutes. Baste again and cook for 5-6 minutes until internal temp hits 165°F. Brush with reserved sauce before serving.

Notes

Use fresh garlic for the best flavor. Grated Parmesan blends better in the sauce. Don’t skip soaking wooden skewers; it prevents them from burning during cooking. Use a meat thermometer to ensure the chicken reaches 165°F for safe and juicy results.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 serving (2 skewers)
Calories: 380
Sugar: 1g
Sodium: 520mg
Fat: 28g
Saturated Fat: 16g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 32g
Cholesterol: 110mg