How to Make Egg Roll in a Bowl

To make egg roll in a bowl, start by browning 1 lb of ground turkey in a large skillet. Add a chopped onion and 2 garlic cloves. Mix in 1 medium head of shredded cabbage and 2 shredded carrots. Season with 3 Tbsp soy sauce, 1 tsp sesame oil, and a pinch of ginger.

What to Serve with Egg Roll in a Bowl

Pair this dish with sides that enhance its Asian flair. Steamed rice or quinoa works great for a filling meal. Spring rolls or dumplings are fun additions. For freshness, try a cucumber salad or edamame. A light miso soup complements it well. For a simpler option, a green salad does the trick.

Can You Freeze Egg Roll in a Bowl?

Yes, you can freeze this dish, but be cautious. The cabbage might soften after thawing. Let it cool completely, then portion into airtight containers. It keeps in the freezer for 2-3 months. Reheat in a skillet or microwave, adding a splash of soy sauce to refresh the flavors.

How Many Calories in Egg Roll in a Bowl?

Calories depend on ingredients, but a typical 200g serving with ground turkey, cabbage, carrots, and soy sauce has about 250-300 calories. Use lean meat or tofu to cut calories. Extra oil or sauces add more. Check exact amounts with a calorie calculator for accuracy.

What to Eat with Egg Roll in a Bowl?

This dish pairs well with Asian-inspired sides. Try jasmine rice or noodles for a hearty base. A clear broth or wonton soup fits perfectly. For a crisp contrast, add fresh green onions or a cucumber salad. A simple green tea as a drink keeps the meal light and balanced.

Quick & Easy Egg Roll in a Bowl for Busy Parents

Name: Quick & Easy Egg Roll in a Bowl for Busy Parents
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground turkey; 1 medium head of cabbage, thinly sliced (or coleslaw mix); 2 medium carrots, shredded; 3 Tbsp soy sauce (low-sodium); 1 tsp sesame oil

Description

This Egg Roll in a Bowl is a quick, flavorful one-pan dinner that’s perfect for busy parents. Packed with veggies, protein, and bold Asian-inspired flavors, it’s a healthier take on classic egg rolls—without the mess!

Ingredients

Scale

1 lb ground turkey
1 medium head of cabbage, thinly sliced (or coleslaw mix)
2 medium carrots, shredded
3 Tbsp soy sauce (low-sodium)
1 tsp sesame oil

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Instructions

Thinly slice cabbage and shred carrots. Set aside.
In a large skillet over medium heat, cook ground turkey for 5–6 minutes, breaking it up. Drain excess fat if needed.
Add 1 tbsp oil to skillet, then stir in cabbage and carrots. Add garlic and ginger for extra flavor. Cook for 5 minutes, stirring often.
Stir in soy sauce and sesame oil. Cook 5–7 minutes until cabbage is tender. Garnish with green onions or sesame seeds and serve hot.

Notes

Use coleslaw mix for faster prep. Try ground chicken or tofu for variation. Add red pepper flakes for a bit of heat.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 270
Sugar: 5g
Sodium: 620mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg