What is the nutritional value of Creamy Beef and Shells?

The nutritional content of Creamy Beef and Shells varies by ingredients. A typical serving has about 400-500 calories, 20-25g fat (from cream and beef), 30-40g carbs (from pasta), and 20-25g protein. It also provides iron and B-vitamins. Use lean meat for a lighter option.

What is the difference between beef and ground beef?

Beef refers to general cuts of cow meat like steaks or roasts. Ground beef is minced meat, often with varying fat content. In dishes like this, ground beef is preferred for its ease in creating a cohesive sauce.

What meat to cook with pasta?

Ground beef works best for pasta dishes due to its quick cooking and ability to blend with sauces. Alternatives like turkey or chicken can also work. Season well with herbs to enhance the overall flavor profile.

What to do with ground beef?

Ground beef is versatile for pasta sauces, tacos, or casseroles. Sauté with onions and garlic for richer flavor. It freezes well for batch cooking. Always cook thoroughly to ensure safety before serving.

Is ground beef a healthy food?

Lean ground beef (5-10% fat) offers protein, iron, and B-vitamins. However, richer dishes can increase fat content. Balance with vegetables and moderate portions to keep it a healthy choice.

The Best Creamy Beef and Shells

Description

A rich and hearty pasta dish featuring tender shells, seasoned ground beef, and a velvety cream sauce, perfect for an impressive dinner.

Ingredients

Scale

8 oz medium pasta shells (uncooked)
1 lb ground beef (lean for lighter option)
1 medium onion (finely chopped)
2 cups beef broth
1 cup heavy cream

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Instructions

Cook pasta shells in salted water until al dente. Drain and set aside.
In a large skillet, brown ground beef over medium heat. Add chopped onion and cook until translucent and beef is browned. Drain excess fat if needed.
Stir in beef broth and heavy cream. Simmer on low heat, stirring occasionally, until slightly thickened. Season with salt, pepper, and optional thyme.
Add cooked pasta shells to the skillet, toss to coat evenly in the sauce. Heat through for 2-3 minutes. Serve hot, garnished as desired.

Notes

Use lean beef to reduce grease and fresh cream for a richer taste. Slightly undercook pasta for better texture in the final dish.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 480
Sugar: 4g
Sodium: 520mg
Fat: 24g
Saturated Fat: 11g
Unsaturated Fat: 12g
Trans Fat: 1g
Carbohydrates: 36g
Fiber: 2g
Protein: 26g
Cholesterol: 85mg