Cinnamon Roll Overnight Oats

Published August 12, 2025 Updated August 12, 2025

Oh my goodness, these cinnamon roll overnight oats are absolutely life-changing! I’m not even exaggerating when I say this recipe has completely transformed my relationship with breakfast. Imagine waking up to all the cozy, warm flavors of fresh cinnamon rolls, but in a healthy, make-ahead format that takes literally zero effort in the morning.

I discovered this recipe during one of those weeks when I was completely burned out on my usual breakfast routine. You know how it is – you want something that feels indulgent and special, but you also need it to be nutritious and convenient. This overnight oats recipe easy solution checked every single box I had!

The magic happens overnight when the oats absorb all those beautiful cinnamon and vanilla flavors, creating this creamy, pudding-like texture that’s absolutely divine. The swirl of cinnamon and touch of maple syrup makes it taste like you’re eating actual cinnamon roll filling, but without any of the guilt.

What I love most about this best overnight oats recipe is how it makes healthy eating feel like a treat instead of a chore. My kids literally ask for this instead of sugary cereals now, and honestly, I’m just as excited as they are when I open the fridge to grab my jar!

Cuisine: American
Category: Breakfast
Prep Time: 10 minutes
Chill Time: 4-8 hours (overnight)
Total Time: 4-8 hours
Serves: 4 people

This recipe creates four generous servings that will make your mornings feel special all week long. The combination of warming spices and creamy oats delivers comfort food vibes with serious nutritional benefits.

INGREDIENTS FOR CINNAMON ROLL OVERNIGHT OATS

For the Base:

2 cups old-fashioned rolled oats
2 cups milk of choice (I love using oat milk for extra creaminess)
1/2 cup Greek yogurt (vanilla or plain)
1/4 cup maple syrup
2 tablespoons chia seeds
1 teaspoon vanilla extract
1/2 teaspoon salt

For the Cinnamon Swirl:

3 tablespoons brown sugar
2 teaspoons ground cinnamon
1 tablespoon melted coconut oil or butter
1/4 teaspoon vanilla extract

Optional Toppings:

2 tablespoons chopped pecans or walnuts
1 tablespoon coconut flakes
Extra cinnamon for dusting
Fresh berries for color contrast
A drizzle of additional maple syrup

The beauty of these overnight oats healthy cinnamon roll style is that you can adjust the sweetness and spice levels to your family’s preferences. I sometimes add a pinch of nutmeg for extra warmth!

PREPARATION FOR CINNAMON ROLL OVERNIGHT OATS

Create the cinnamon swirl mixture by combining brown sugar, cinnamon, melted coconut oil, and vanilla extract in a small bowl. Mix until it forms a paste-like consistency. This is what gives you that authentic cinnamon roll flavor!
Combine the oat base in a large mixing bowl. Whisk together rolled oats, chia seeds, and salt until evenly distributed.
Mix wet ingredients in a separate bowl or large measuring cup. Combine milk, Greek yogurt, maple syrup, and vanilla extract. Whisk thoroughly until completely smooth and creamy.
Combine wet and dry ingredients by pouring the milk mixture over the oats. Stir well to ensure every oat is coated and there are no dry spots remaining.
Layer the magic by dividing half the oat mixture among four mason jars or containers. Add a spoonful of the cinnamon swirl mixture to each jar, then top with remaining oats.
Create beautiful swirls by using a knife or spoon to gently marble the cinnamon mixture through the oats. Don’t overmix – you want those gorgeous ribbons of cinnamon throughout!
Seal and refrigerate for at least 4 hours, though overnight (8-12 hours) gives the most incredible texture. The oats will transform into this amazingly creamy, pudding-like consistency.
Serve and enjoy straight from the fridge, or let sit at room temperature for 5-10 minutes if you prefer less chill. Top with nuts, coconut, or fresh fruit as desired.

The overnight transformation is absolutely magical. The chia seeds help create that perfect thick consistency, while the cinnamon swirl infuses every bite with warm, comforting flavor. This yummy healthy overnight oats recipe proves that nutritious food can taste absolutely incredible!

NUTRITION INFORMATION

312 calories per serving
11g protein per serving
54g carbs per serving
8g fat per serving
9g fiber per serving
18g natural sugars per serving

This clean simple eats overnight oats style breakfast provides sustained energy thanks to the complex carbohydrates and protein. The fiber content keeps you satisfied for hours, preventing those mid-morning energy crashes!

CONSEILS AND SUGGESTIONS

Make-Ahead Magic: These oat recipes healthy creations are perfect for meal prep! Make a big batch on Sunday and you’ll have breakfast sorted for the entire week. They actually taste better after 2-3 days as the flavors continue to meld together.

Customization Options: Want to switch things up? Try adding a tablespoon of almond butter for extra richness, or fold in some diced apples for a cinnamon apple variation. You could even add a pinch of cardamom for a more sophisticated spice profile.

Texture Preferences: If you love really thick overnight oat consistency, add an extra tablespoon of chia seeds. For thinner oats, simply stir in a splash more milk in the morning. Everyone’s texture preference is different!

Sweetness Control: The maple syrup and brown sugar provide lovely natural sweetness, but you can absolutely adjust to taste. Start with less and add more as needed – remember, you can always add sweetness but you can’t take it away!

Temperature Options: While most people enjoy these cold, you can absolutely warm them up! Heat gently in the microwave for 30-45 seconds, stirring halfway through. The warm version tastes incredibly cozy on chilly mornings.

Storage Solutions: Keep these in airtight containers in the refrigerator for up to 5 days. Glass mason jars are perfect because you can see those beautiful cinnamon swirls, and they’re easy to grab and go!

Protein Boost: Want even more staying power? Add a scoop of vanilla protein powder to the wet ingredients, or stir in an extra tablespoon of Greek yogurt. This turns your breakfast into a serious powerhouse meal.

FREQUENTLY ASKED QUESTIONS

Can I make cinnamon roll overnight oats without chia seeds?

Absolutely! While chia seeds add wonderful nutrition and help thicken the mixture, they’re not essential. You can substitute with ground flaxseed, or simply add an extra tablespoon of oats to help absorb the liquid. The texture will be slightly different but still delicious.

How long do these overnight oats stay fresh in the refrigerator?

Your easy healthy no-cook overnight oats recipe creation will stay fresh for up to 5 days when stored properly in airtight containers. I actually think they taste best on days 2-4 when all the flavors have had time to really meld together beautifully.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats won’t work well for this recipe because they’re too hard and won’t soften properly overnight. Stick with old-fashioned rolled oats for that perfect creamy texture. Quick oats will work but might make the mixture a bit mushier.

What’s the best milk to use for the creamiest results?

I personally love using oat milk because it’s naturally creamy and adds to that comforting oat flavor. Full-fat coconut milk creates incredibly rich results, while regular dairy milk works beautifully too. Almond milk works but might result in slightly thinner consistency.

Can I make these ahead for the whole week?

Yes! This is one of the best things about this recipe. Make 4-5 jars at once and store them in the refrigerator. They’re perfect for busy mornings when you need to grab breakfast and run. Just remember to give them a quick stir before eating.

These s’more overnight oats might be tempting, but honestly, nothing beats the classic comfort of cinnamon roll flavors! There’s something so satisfying about starting your day with something that tastes indulgent but is actually nourishing your body.

I love how this recipe makes healthy eating feel effortless and enjoyable. The warm spices create this cozy, bakery-like aroma that fills your kitchen with the most amazing scent. It’s like having a personal bakery in your refrigerator!

The best part? You can feel completely guilt-free about this breakfast choice. All those complex carbs from the oats provide sustained energy, the protein keeps you full, and the fiber supports healthy digestion. It’s everything you want in a morning meal.

I’m absolutely dying to see your cinnamon roll overnight oats creations! Please share your photos and any fun variations on my Facebook page – I get so excited seeing how everyone makes this recipe their own.

Don’t forget to tag me @OlyviaBestRecipes on Pinterest when you make these! I love seeing those beautiful cinnamon swirls and creative topping combinations. Your photos always inspire me to try new variations.

Follow me on Facebook for more incredible make-ahead breakfast recipes that make healthy eating feel like a treat! Let’s make mornings more delicious together.