You need a snack. A good one. Not a sad granola bar from the back of the pantry.
You want something that feels like a treat but fuels your day. Something you can make once and eat all week. I hear you. Life is fast. Your snacks should work just as hard as you do.
That’s why I’m obsessed with Chocolate Chia Pudding High Protein Snacks. They are my secret weapon. They taste like dessert for breakfast. They take five minutes to mix up. And they are packed with the good stuff to keep you going. If you love this kind of healthy treat, you should definitely try my Indulgent High-Protein Chocolate Pudding Recipe next.
No cooking. No fancy skills. Just a jar, a spoon, and maximum flavor. Let’s do this.
Recipe Overview
- Cuisine: Vegan
- Category: Snack, Breakfast, Dessert
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4+ hours (to set)
- Servings: 2
Ultimate Guide to Chocolate Chia Pudding High Protein Snacks
This is your only guide. Why? Because I’ve tested every ratio. I’ve fixed every lumpy pudding fail so you don’t have to.
This recipe nails three things. Crave-worthy flavor. It’s rich, chocolatey, and satisfying. Speed. You mix it before bed and breakfast is done. And crazy ease. If you can stir, you’ve got this.
Chia seeds are the magic. They swell up in liquid and create a perfect pudding texture. They also add protein and fiber. We’re boosting that protein even more with a simple trick. It’s a snack that actually fills you up. For another fantastic way to enjoy a protein-packed chocolate dessert, check out this decadent high-protein chocolate pudding.
The Simple Ingredients
This is a pantry raid. I bet you have most of this already. That’s the whole point!
- 1/3 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup unsweetened almond milk (or any milk you like)
- 2 tablespoons maple syrup (or honey if not vegan)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Protein Power-Up: 1 scoop (about 1/4 cup) of your favorite vanilla or chocolate plant-based protein powder
Let’s Get Cooking! (The Step-by-Step)
Grab a bowl or a jar with a lid. A mason jar is perfect for this. Let’s make some magic.
Chocolate Chia Pudding High Protein Snacks Recipe
The Simple Ingredients
Let’s Get Cooking! (The Step-by-Step)
Notes
Enjoy your homemade Chocolate Chia Pudding High Protein Snacks Recipe!
Nutrition Information
- Mix the dry stuff. In your jar, add the chia seeds, cocoa powder, protein powder, and that pinch of salt. Give it a good shake or stir. This stops the powders from clumping.
- Add the wet ingredients. Pour in the almond milk, maple syrup, and vanilla. Now, seal that lid tight.
- Shake it! Shake the jar vigorously for 30 seconds. Really go for it. This is the key to a smooth, lump-free pudding. No one wants chia clumps.
- Let it rest. Open the lid, give the mixture one more stir with a spoon. Make sure no seeds are stuck at the bottom.
- Wait for the magic. Put the jar in the fridge. Let it sit for at least 4 hours, or overnight. The chia seeds will absorb the liquid and thicken into a perfect pudding.
- Serve and enjoy! Give it a stir when you take it out. Spoon it into a bowl and add your favorite toppings.
What to Serve With This Dish
This pudding is a star on its own. But let’s make it a full meal or a fancy dessert in seconds.
For breakfast, top with fresh berries and a sprinkle of granola. You get crunch and freshness.
For a dessert, add a dollop of coconut whipped cream and some dark chocolate shavings. It feels decadent.
Need more protein? Serve it alongside a handful of almonds or a hard-boiled egg. Easy and balanced.
Make This Recipe Your Own (Quick Swaps)
Don’t have almond milk? Use any milk. Oat milk makes it extra creamy. Coconut milk from a can is super rich.
Out of maple syrup? Use honey, agave, or even a couple of pitted dates blended with the milk. Sweeten it your way.
Want different flavors? Swap the cocoa powder for matcha powder. Or add a spoonful of peanut butter before shaking. Get creative!
How to Store Leftovers (If You Have Any!)
This pudding gets better in the fridge. It keeps for up to 5 days.
Store it right in the jar you made it in. Just screw the lid on tight. It’s the ultimate grab-and-go snack.
If it gets too thick, stir in a splash of extra milk. It will loosen right up. Breakfast for the week is done.
NUTRITION INFORMATION
- Calories: ~280 (per serving, without toppings)
- Protein: ~15g
- Fiber: ~12g
- Sugar: ~12g (naturally occurring & added)
- Fat: ~12g (mostly healthy fats from chia)
*Nutrition is an estimate. It will vary with your specific ingredients and swaps.
FREQUENTLY ASKED QUESTIONS
My pudding is too runny. What did I do wrong?
It just needs more time. Chia seeds can take a few hours to fully thicken. If it’s still runny after 4 hours, mix in an extra tablespoon of chia seeds and wait another hour.
Can I make this without protein powder?
Absolutely! Just leave it out. The chia seeds still have protein and fiber. You might want to add a tiny bit more sweetener to balance the cocoa.
Why do I have to shake it so much?
Shaking mixes the cocoa and protein powder perfectly. It stops them from forming dry lumps in your pudding. A quick whisk can work, but shaking in a jar is foolproof and fun.
See? I told you it was simple. You just made a powerhouse snack. You beat the afternoon slump. You won breakfast.
This pudding is your new best friend. It’s ready when you are. It’s healthy without trying too hard. And it tastes like a chocolate dream. If you’re hooked on healthy chocolate treats, my Indulgent High-Protein Chocolate Pudding Recipe is the perfect next project.
Go try this and win back your week! Let me know how it goes by leaving a comment and rating below!
