Crockpot Tuscan Chicken with Spinach Recipe

Who says healthy food has to be boring? I’m here to tell you it can be the most exciting part of your day. This Crockpot Tuscan Chicken with Spinach is a perfect example. It’s a bowl full of comfort that also makes you feel amazing. If you love creamy, dreamy slow cooker meals, you should also try this Slow Cooker Creamy Tuscan Chicken with Spinach and Tomato.

Imagine coming home to a kitchen smelling of garlic and herbs. Your slow cooker has been working its magic all day. Inside, tender chicken simmers in a rich, creamy sauce with sun-dried tomatoes and fresh spinach. It’s a dinner that feels indulgent but is packed with good-for-you ingredients.

This recipe is my go-to for busy weeks. It proves that a nourishing, keto-friendly dinner doesn’t require hours in the kitchen. Let’s make a meal that will brighten your table and boost your mood.

Recipe Overview

• Cuisine: Italian-Inspired
• Category: Main Course
• Prep Time: 15 minutes
• Cook Time: 4 hours on Low
• Total Time: 4 hours 15 minutes
• Servings: 6

Why This Dish is Secretly Good for You

This meal is a powerhouse of nutrition disguised as comfort food. Every ingredient brings something special to your body. It’s a true feel-good feast.

The chicken breast is a fantastic source of lean protein. It helps build and repair your muscles. Protein also keeps you feeling full and satisfied for hours.

Spinach is the superstar green here. It’s loaded with iron, vitamins A and C, and fiber. It cooks down beautifully into the sauce, adding nutrients without a strong flavor.

Sun-dried tomatoes are little flavor bombs. They are concentrated with lycopene, an antioxidant. They give the sauce a deep, sweet-tart taste that’s simply irresistible.

My Favorite “Healthy Swap” Ingredients

I love making creamy dishes lighter without losing that luxurious texture. A simple swap can make a big difference. Here’s my favorite trick for this recipe.

Instead of using only heavy cream, I mix in full-fat coconut milk or a splash of bone broth. Coconut milk adds healthy fats and keeps it keto. Bone broth boosts the protein and adds gut-friendly collagen. Both choices create a silky, dreamy sauce.

The Full “Feel-Good” Ingredient List

Gathering these simple, whole ingredients is the first step to a great meal. You’ll love how they come together. Here’s everything you need.

• 2 lbs boneless, skinless chicken breasts
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 tablespoon Italian seasoning
• 1 tablespoon olive oil
• 1 small yellow onion, diced
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup sun-dried tomatoes (packed in oil, drained)
• 3/4 cup full-fat coconut milk or heavy cream
• 1/2 cup grated Parmesan cheese
• 5 oz fresh baby spinach

My Clean & Simple Cooking Method

This method is so easy, you’ll have it memorized after one try. The slow cooker does almost all the work for you. Let’s get started.

1. Start by seasoning the chicken breasts on both sides with salt, pepper, and Italian seasoning.
2. Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown. This step builds incredible flavor.
3. Place the seared chicken into your crockpot. Add the diced onion, minced garlic, and chicken broth around the chicken.
4. Cover and cook on LOW for 3.5 hours. The chicken will become very tender.
5. Carefully remove the chicken and place it on a cutting board. Shred it with two forks.
6. Add the coconut milk (or cream), Parmesan cheese, and sun-dried tomatoes to the crockpot. Stir well to combine.
7. Return the shredded chicken to the pot. Add all the fresh spinach. Gently stir until the spinach wilts into the warm sauce.
8. Cover and cook for an additional 15-30 minutes on LOW. This lets all the flavors meld together perfectly. Serve hot!

How to Meal Prep This for the Week

This recipe is a meal prep champion. It stores beautifully and tastes even better the next day. A little planning makes your week so smooth. For another fantastic set-and-forget meal, check out this classic crockpot chicken with potatoes and green beans.

Let the dish cool completely after cooking. Then, divide it into airtight containers. It will keep in the fridge for up to 4 days.

You can also freeze it for up to 3 months. I love having a container ready for a last-minute dinner. Thaw it in the fridge overnight and reheat gently on the stove.

Serve it over cauliflower rice for a keto meal. Or try it with zucchini noodles or whole wheat pasta. It’s a versatile base for endless healthy lunches and dinners.

Nutrition Notes

This information is for one serving, based on using coconut milk. Remember, it’s an estimate. Your exact results may vary slightly.

• Calories: ~380
• Protein: 42g
• Fat: 18g
• Net Carbs: 8g
• Fiber: 3g

FREQUENTLY ASKED QUESTIONS

Can I use frozen spinach instead of fresh?

Yes, you can! Use a 10-ounce block of frozen spinach. Make sure to thaw it completely first. Then, squeeze out all the excess water with your hands. This step is key to avoid a watery sauce.

My sauce seems thin. How can I thicken it?

This is a common question. The best way is to make a quick slurry. Mix 1 tablespoon of arrowroot powder or cornstarch with 2 tablespoons of cold water. Stir this mix into the crockpot in the last 30 minutes of cooking. It will thicken up nicely.

What’s the best way to reheat leftovers?

I prefer to reheat this on the stovetop over medium-low heat. Stir it often until it’s warmed through. You can use the microwave, but stir it every 60 seconds to heat it evenly. Add a small splash of broth if it needs loosening.

I truly hope this recipe becomes a new favorite in your home. It’s proof that food can be both deeply comforting and wonderfully nourishing. This tuscan chicken is a celebration of simple, vibrant ingredients. If you’re looking for a baked version of these flavors, you’ll adore this easy Tuscan Chicken Casserole.

When you make it, I would love to hear how it turned out for you. Did your family love it? What did you serve it with? Your stories make my day. I hope you love how this delicious meal makes you feel! Please leave a comment and a rating below!