Need a dessert that feels like a warm, elegant hug but doesn’t require a pastry degree? I’ve got you. This Keto Pumpkin Spice Mousse is my not-so-secret weapon for effortless entertaining. It’s perfect alongside a slice of moist chocolate marble pumpkin spice bread for a full autumn spread.
It looks like you spent hours in the kitchen. The truth is, it comes together in minutes. I promise it’s incredibly easy. You get all the cozy flavor of your favorite fall recipes without any of the sugar crash.
It’s the ultimate holiday dessert that pleases everyone at the table. Let’s make your next gathering deliciously simple.
Recipe Overview
Here’s everything you need to know at a glance before we begin.
- Cuisine: American
- Category: Dessert
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (plus chilling)
- Servings: 6
Why This is My Go-To for Guests
As a host, my goal is to be with my guests, not stuck at the counter. This mousse lets me do just that.
It’s naturally gluten-free and keto-friendly, so I never have to worry about dietary restrictions. The rich, spiced flavor is a total crowd-pleaser. Everyone feels included and impressed.
Best of all, it’s light yet satisfying. After a big meal, people appreciate a dessert that feels special but not heavy. This one always gets recipe requests.
Make-Ahead Magic: My Hosting Secret
This is the part that will change your party-hosting life. You can do almost everything in advance.
The mousse itself can be made up to two days before your event. Simply spoon it into your serving glasses, cover them tightly, and refrigerate.
Keto Pumpkin Spice Mousse Recipe
The “Wow Factor” Ingredients
How to Prepare Your Dish (Step-by-Step)
Notes
Enjoy your homemade Keto Pumpkin Spice Mousse Recipe!
Nutrition Information
On the day of, just add your garnishes. That’s it. You walk out with a stunning dessert that took you seconds to finish. This is how you stay calm and enjoy your own party.
The “Wow Factor” Ingredients
Simple ingredients create extraordinary flavor. Here’s what you’ll need.
- 1 (15 oz) can pure pumpkin puree (not pumpkin pie filling)
- 1 (8 oz) block full-fat cream cheese, softened
- 1 ½ cups heavy whipping cream, divided
- ⅔ cup powdered erythritol or your favorite keto sweetener
- 1 ½ teaspoons pure vanilla extract
- 2 teaspoons pumpkin pie spice, plus extra for garnish
- A pinch of fine sea salt
How to Prepare Your Dish (Step-by-Step)
Let’s walk through it together. It’s a simple two-bowl process.
- In a large bowl, use a hand mixer to beat the softened cream cheese until it’s completely smooth. This is key for a lump-free mousse.
- Add the pumpkin puree, sweetener, vanilla, pumpkin pie spice, and salt. Beat again until everything is beautifully combined and creamy.
- In a separate, clean bowl, beat 1 cup of the heavy whipping cream until it forms stiff peaks. Be careful not to over-whip it into butter.
- Now, gently fold the whipped cream into the pumpkin mixture. Use a spatula and a light hand to keep the air in the cream.
- Divide the fluffy mousse evenly between 6 serving glasses or mousse cups. I like using clear glasses to show off the layers.
- Whip the remaining ½ cup of heavy cream with a little sweetener until soft peaks form. Top each glass with a dollop.
- Chill for at least 2 hours to let the flavors meld and the texture set perfectly.
How to Serve This Like a Pro
Presentation is everything. A few small touches make it look professionally done.
Right before serving, give each cup a light dusting of pumpkin pie spice or a tiny sprinkle of cinnamon. You can add a delicate pecan half or a small twist of orange zest on top of the whipped cream.
Serve them on a small tray or a decorative platter. I sometimes scatter a few whole cinnamon sticks or autumn leaves around the base of the glasses for a festive touch. It’s stunning.
Perfect Pairings (What to Drink & Serve With It)
This mousse is wonderful on its own, but it plays well with others. For drinks, I love serving it with hot spiced coffee, a refreshing caramel pumpkin spice iced coffee, or a glass of dry sparkling wine.
The bubbles cut through the richness beautifully. For a non-alcoholic option, sparkling apple cider is fantastic.
If you’re building a full dessert spread, pair it with something crisp. A simple plate of almond flour shortbread cookies or dark chocolate shavings offers a lovely textural contrast to the creamy mousse.
Nutrition Notes
Here’s a quick look at the nutritional profile per serving. Remember, values can vary based on your specific ingredients.
- Calories: ~320
- Fat: 31g
- Protein: 4g
- Total Carbs: 8g
- Dietary Fiber: 3g
- Net Carbs: 5g
- Sugar Alcohols: 24g (from erythritol, not counted in net carbs)
Your Entertaining FAQs
Here are answers to the questions I get asked most often when friends make this for their parties.
Can I make this dairy-free?
Absolutely. For the cream cheese, use a high-quality dairy-free block style alternative. For the heavy cream, full-fat coconut cream is your best bet. Just make sure to chill the can and scoop out the solid cream to whip.
My mousse is a bit soft. What happened?
This usually means the whipped cream was a bit under-whipped or folded in a little too vigorously. No problem at all. Just pop the assembled cups back in the fridge for an extra hour or two. The chilling time will firm it right up.
What are the best mousse cups to use?
I adore clear glasses—martini glasses, coupes, or even simple parfait glasses work wonderfully. You can also use small mason jars for a rustic feel or elegant ceramic ramekins. The goal is to see those lovely layers.
I hope this recipe becomes your new entertaining staple. It has saved my sanity and wowed my guests more times than I can count.
The magic is in its simplicity. You get a luxurious, seasonal dessert that truly works for you. Imagine serving it after a cozy dinner that started with a warming campfire pumpkin spice latte. Now you’re ready to host with confidence and style.
I’d love to hear how your party went! Leave a comment and a rating below!
