Ever feel like you’re running a 24/7 snack bar for tiny, opinionated critics? I sure do. Between school, activities, and just plain old growing, my kids seem to need fuel every ten minutes.
And finding something that’s quick, healthy, and actually gets eaten? That’s the real challenge. If you’re nodding along, I have a secret weapon for you: Edamame Sea Salt High Protein Snacks. They’re a fantastic savory option, but if you’re looking for a sweet, frozen treat, you have to try these high-protein peanut butter yogurt bites.
These little green pods are a game-changer. They’re fun to eat, packed with good stuff, and seriously simple. Let me show you how this Japanese appetizer became our go-to vegan snack.
Recipe Overview
- Cuisine: Japanese-inspired
- Category: Snack, Appetizer
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Servings: As many as you need!
Why Even My Picky Eaters Love This!
I get it. New textures and flavors can be a hard sell. But edamame beans have a few magic tricks. First, eating them is an activity. Kids love popping the beans out of the pods with their fingers or teeth.
It turns snack time into a fun, hands-on experience. The sea salt adds just enough flavor without being overwhelming. And the bright green color is naturally appealing!
Best of all, it’s a plant protein power-up that doesn’t look or taste like “health food.” It’s just a tasty, fun snack they can feel good about eating.
Our Family-Friendly Ingredient List
This is the easiest shopping list ever. You likely have the main ingredient in your freezer right now! I always keep a bag on hand for snack emergencies.
All you need is frozen edamame in the pod and coarse sea salt. That’s it! You can find bags of shelled edamame, but for kids, the in-pod version is way more engaging.
Make sure to grab plain, unsalted edamame. This lets you control the salt level perfectly for your family’s taste.
Edamame Sea Salt High Protein Snacks Recipe
The Full Step-by-Step Instructions
Notes
Enjoy your homemade Edamame Sea Salt High Protein Snacks Recipe!
Nutrition Information
How to Get the Kids Involved in Cooking This
My kids are much more likely to try something they helped make. This recipe is perfect for little kitchen helpers.
Their main job can be sprinkling the sea salt! Give them a small pinch of coarse salt and let them sprinkle it over the cooked pods. They feel so proud contributing.
For older kids, they can help set the timer for boiling or use a slotted spoon (with supervision) to move the pods from the pot to the bowl. Simple tasks build big confidence.
The Full Step-by-Step Instructions
Don’t let the fancy name fool you. This is one of the simplest things you’ll ever make. Here’s how we do it.
- Bring a medium pot of water to a boil. You don’t need to measure—just enough to cover the edamame.
- While it heats, grab your frozen edamame pods straight from the freezer. No need to thaw!
- Once the water is boiling, carefully add the frozen pods. Let them cook for about 4-5 minutes.
- You’ll know they’re done when they turn a brighter, vibrant green and are tender.
- Drain the edamame in a colander and give it a quick shake to remove excess water.
- Transfer the warm pods to a big bowl. Immediately sprinkle generously with coarse sea salt and toss.
- That’s it! Serve them warm. We love putting the bowl in the middle of the table with an empty bowl for the pods.
Fun Twists for Different Tastes
Once your crew is hooked on the classic version, you can mix it up! This is great for pleasing everyone at once.
For a little kick, add a sprinkle of garlic powder or smoked paprika to the salt for the adults. A tiny squeeze of fresh lemon juice is also delicious. If you love that savory garlic flavor, you’ll adore this high-protein garlic chicken fried rice for a quick dinner.
If you have a super sensitive eater, serve the salted pods on one side and plain pods on the other. Let them choose!
You can also try a very light drizzle of toasted sesame oil after cooking. It adds a wonderful, nutty flavor.
Storing & Reheating (Perfect for Busy Nights)
Did you cook too much? No problem! This snack is fantastic for meal prep. Let the leftover pods cool completely after cooking and salting.
Store them in an airtight container in the fridge for 2-3 days. To reheat, just pop a serving in the microwave for 30-60 seconds until warm.
You can also reheat them in a steamer basket for a minute. Give them another tiny pinch of salt after warming to brighten the flavor back up.
Nutrition Notes
As a parent, it makes me happy to serve something so nutritious. Here’s the good stuff you’re giving your family:
- High Plant Protein: Great for growing muscles and keeping energy stable.
- Fiber-Rich: Supports happy tummies and digestion.
- Packed with Vitamins: Includes Vitamin K and Folate.
- Good Fats: Contains heart-healthy fats.
- Iron Source: A plant-based boost for their energy levels.
FREQUENTLY ASKED QUESTIONS
Can my child eat the pod?
No, the pod itself is very tough and fibrous. The fun is squeezing or biting the pod to push the soft beans into your mouth. The empty pod goes into a discard bowl.
Where do I find edamame in the pod?
Look in the frozen vegetable section of any major grocery store! It’s often near the frozen peas, corn, and stir-fry vegetable mixes. It’s very common and affordable.
Is this safe for young toddlers?
For very little ones, I recommend shelling the beans for them to avoid any choking risk on the pod. The soft, cooked bean inside is perfect for tiny fingers to pick up and eat.
So there you have it. Our not-so-secret weapon against the hangry hours. It’s a win for their taste buds and a win for your peace of mind. For another great make-ahead protein option, especially in the morning, these meal prep high-protein breakfast egg bites are a lifesaver.
Next time the snack-time grumbles start, you’ll be ready. Just boil, salt, and serve. I promise it’s that easy.
I’d love to know if this was a hit with your family! Did your kids get a kick out of popping the beans? Please leave a comment and rating below!
