Who says healthy food has to be boring or bland? I’m here to show you it can be the most exciting part of your day. This Teriyaki Chicken Bowl Simple and Quick is a perfect example—packed with vibrant flavor and real, whole-food goodness. It’s a fantastic set-and-forget dinner option for when you want a different kind of easy, hands-off meal.
It’s the kind of meal that makes you feel amazing. You get tender chicken, a sweet and savory glaze, and fluffy rice all in one bowl. It’s a complete, nourishing dinner that comes together faster than you can order takeout.
I make versions of this all the time when I need something satisfying. It’s my go-to for a busy weeknight that still feels special. Let’s make a delicious, feel-good meal together.
Recipe Overview
- Cuisine: Japanese-inspired
- Category: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Why This Dish is Secretly Good for You
This isn’t just a tasty rice bowl. Every part of it is working to fuel your body in the best way. The combination of protein, healthy grains, and vegetables is a real power-up.
Chicken breast is a fantastic lean protein. It helps build and repair your muscles and keeps you feeling full for hours. The broccoli adds a wonderful crunch and is loaded with vitamins C and K.
Using brown rice gives you more fiber and nutrients than white rice. That fiber is great for your digestion and gives you steady energy. The homemade sauce lets you control the sugar, so you get flavor without the junk.
My Favorite “Healthy Swap” Ingredients
I love making small tweaks to boost nutrition without losing taste. These swaps are my secret for a cleaner, even more nourishing meal.
First, I often use coconut aminos instead of regular soy sauce. It’s a bit milder and has less sodium, which is great if you’re watching your salt. It still gives that deep, savory flavor we all love.
For the sweet part of the glaze, I prefer pure maple syrup or honey. They are less processed than white sugar. A little goes a long way to create that perfect, sticky-sweet balance.
Teriyaki Chicken Bowl Simple and Quick Recipe
The Full “Feel-Good” Ingredient List
My Clean & Simple Cooking Method
Notes
Enjoy your homemade Teriyaki Chicken Bowl Simple and Quick Recipe!
Nutrition Information
The Full “Feel-Good” Ingredient List
Gathering simple, quality ingredients is the first step to a great meal. Here’s everything you’ll need for this vibrant bowl.
- 1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- ½ cup low-sodium soy sauce or coconut aminos
- 3 tablespoons pure maple syrup or honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 large head of broccoli, cut into florets
- 2 cups cooked brown rice or quinoa
- 1 tablespoon sesame oil (for cooking)
- Green onions and sesame seeds for garnish
My Clean & Simple Cooking Method
This process is straightforward and moves quickly. Have all your ingredients ready before you start for the smoothest experience.
- Start by making the teriyaki sauce. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, garlic, and ginger. Set this aside for now.
- Heat the sesame oil in a large pan or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, until they are golden and cooked through.
- Pour your prepared sauce over the cooked chicken in the pan. Let it come to a gentle simmer.
- Give the cornstarch-water mixture a quick stir and then pour it into the simmering sauce. Stir constantly for about 1-2 minutes until the sauce thickens into a shiny glaze that coats the chicken. Remove the pan from the heat.
- While the chicken cooks, steam your broccoli. You can do this in a steamer basket over boiling water for 4-5 minutes, or in the microwave with a splash of water. You want it bright green and tender-crisp.
- Now, build your bowls! Divide the cooked rice among four bowls. Top each with a generous portion of the glazed chicken and a heap of steamed broccoli.
- Finish each bowl with a sprinkle of sliced green onions and sesame seeds. This adds a fresh flavor and a lovely final touch.
How to Meal Prep This for the Week
This recipe is a meal-prep superstar. A little work on Sunday means delicious, healthy lunches all week long. If you’re looking for another great meal-prep idea that’s even more hands-off, try this simple slow cooker chicken jambalaya.
Cook the rice and the chicken separately. Let them cool completely before storing. Keep the chicken with its glaze and the broccoli in their own airtight containers in the fridge.
When you’re ready to eat, just reheat a portion of chicken and broccoli. Serve it over the cold or reheated rice. The components stay fresh and don’t get soggy. It’s the easiest way to make sure you have a good lunch ready to go.
Nutrition Notes
This is a balanced meal made with real ingredients. Here’s a general look at what you’re getting in one serving.
- Calories: Approximately 450-500
- Protein: 35-40g (excellent for muscle support)
- Carbohydrates: 50-55g (from wholesome grains)
- Fiber: 5-7g (thanks to broccoli and brown rice)
- Fat: 8-10g (mostly from the healthy sesame oil)
FREQUENTLY ASKED QUESTIONS
Can I use a different protein?
Absolutely! This sweet glaze is very versatile. Thinly sliced beef, firm tofu, or even shrimp would be wonderful here. Just adjust the cooking time for your chosen protein.
My sauce didn’t get very thick. What happened?
Make sure your sauce is simmering before you add the cornstarch mixture. Also, give the cornstarch and water a good stir right before adding it, as it settles quickly. Let it bubble for a full minute or two while stirring.
What other vegetables can I add?
Get creative! Sliced bell peppers, snap peas, shredded carrots, or mushrooms would all be fantastic. You can stir-fry them quickly in the pan before or after cooking the chicken.
I truly hope this recipe becomes a regular in your kitchen. It proves that food that makes you feel good can also be incredibly delicious and simple to make. For another effortless, flavor-packed dinner, you must try this easy slow cooker chicken jambalaya.
Dig into that bowl and enjoy every flavorful, nourishing bite. You deserve a meal that tastes this good and fuels you so well.
I’d love to hear how your bowl turned out! Please leave a comment and a rating below to let me know what you think.
