Chocolate Chia Pudding High Protein Snacks Recipe

You need a snack. A good one. Not a sad granola bar from 2018.

You want something sweet, creamy, and packed with protein. But you also have approximately four minutes before your next meeting or your next errand. If you’re looking for another decadent yet healthy option, you must try this indulgent high-protein chocolate pudding recipe.

I hear you. That’s why I’m obsessed with Chocolate Chia Pudding High Protein Snacks. They are your new secret weapon.

This is not just a dessert. It’s a breakfast, a post-workout refuel, and a midnight treat. All in one jar. And it makes itself while you sleep. Let’s go.

Recipe Overview

• Cuisine: Vegan
• Category: Snack, Breakfast, Dessert
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4+ hours (for setting)
• Servings: 2

Ultimate Guide to Chocolate Chia Pudding High Protein Snacks

This is the only guide you need. Why? Because I cut out all the fuss.

We’re talking maximum flavor for almost zero effort. Chia seeds are the magic. They puff up and get pudding-creamy in liquid.

Add cocoa and your favorite milk. That’s the base. The protein boost comes from simple mix-ins. No fancy powders needed unless you want them.

This recipe is fast, fun, and foolproof. You literally cannot mess it up. It’s a set-it-and-forget-it dream for busy people like us.

The Simple Ingredients

Open your pantry. You probably have most of this right now. That’s the beauty of it.

• 1/4 cup chia seeds
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon maple syrup or agave (adjust to taste)
• 1 cup unsweetened almond milk (or any milk you love)
• 1/2 teaspoon vanilla extract
• A tiny pinch of salt

That’s your foundation. The protein power-ups come next.

Let’s Get Cooking! (The Step-by-Step)

Grab a bowl and a whisk. Or a jar with a lid. We’re done in five flat.

1. Get your mixing bowl. Add the chia seeds, cocoa powder, and that pinch of salt. Whisk them together.
2. Pour in the almond milk, maple syrup, and vanilla. Whisk it really, really well for a full minute. You want no clumps of cocoa.
3. Let it sit for 5 minutes. Then, whisk it again. This stops the chia seeds from clumping at the bottom.
4. Cover the bowl. Or screw the lid on your jar. Put it in the fridge. Let it work its magic for at least 4 hours. Overnight is perfect.
5. When you’re ready, give it a stir. It will be thick, chocolatey, and perfect.

What to Serve With This Dish

Turn your snack into a meal or a fancy dessert. It’s easy.

For breakfast, top with berries and a sprinkle of granola. Need more protein? Add a big spoonful of Greek yogurt or vegan yogurt right on top. For another creamy, protein-packed chocolate fix, this high-protein chocolate pudding is a fantastic alternative.

For dessert, think like a sundae. Add sliced banana, a dollop of nut butter, and a few dark chocolate chips. It feels decadent but it’s so good for you.

Make This Recipe Your Own (Quick Swaps)

Don’t have almond milk? No problem. Use any milk. Oat milk makes it extra creamy. Coconut milk from a can is super rich.

Want more protein? Stir in a scoop of your favorite chocolate or vanilla protein powder with the dry ingredients. Or, mix in 1/4 cup of blended silken tofu after it sets.

Change the flavor. Use cacao powder instead of cocoa. Add a dash of cinnamon or a spoonful of instant coffee for a mocha twist.

How to Store Leftovers (If You Have Any!)

This pudding is a meal prep superstar. It keeps for up to 5 days in the fridge.

I make a big batch on Sunday. I portion it into small jars. Then, I have a ready-to-go snack for the whole week. The texture gets even better after a day or two.

NUTRITION INFORMATION

• Calories: ~180 (per serving, base recipe)
• Protein: ~6g (Add protein powder or yogurt to boost this!)
• Fiber: ~10g (Thank you, chia seeds!)
• Sugar: ~6g (naturally sweetened)
• Fat: ~10g (mostly the good, omega-3 kind)

FREQUENTLY ASKED QUESTIONS

My pudding is too runny. What did I do wrong?

Just wait a bit longer! Chia seeds need time to absorb liquid. If it’s still runny after 4 hours, add another tablespoon of chia seeds, stir, and chill for another hour.

Can I make this without any sweetener?

Absolutely. The cocoa is bitter on its own, so I like a little sweetness. But you can skip it and add sweet toppings later, like ripe banana or sweetened yogurt.

Is this really a high-protein snack?

The base has good plant protein from chia. For a major protein hit, you must add a booster. Mix in protein powder, Greek yogurt, or nut butter. That’s how you turn it into a powerful snack.

See? I told you it was simple. This pudding is a game-changer for busy weeks.

It’s the treat that actually fuels you. It’s the breakfast that makes itself. You win.

Go make a batch tonight and thank yourself tomorrow. Whether you stick with this chia version or explore another indulgent chocolate pudding recipe, you’re on your way to delicious, protein-rich snacks. Let me know how your perfect pudding turns out by leaving a comment and rating below!