Are you tired of making three different dinners just to please everyone at the table? I totally get it. As a parent, I know the nightly struggle of finding one meal that the whole family will actually eat without a fuss.
That’s why I’m so excited to share our new favorite: Shrimp Scampi Over Creamy Polenta. It’s a comforting, delicious meal that combines garlicky shrimp with smooth, cheesy polenta. And the best part? It’s a complete one-pan wonder that comes together in no time, making your weeknights so much easier. If you’re looking for more cozy dinner ideas, you should also try our hearty herb garden beef stew.
Recipe Overview
- Cuisine: Italian-American
- Category: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Why Even My Picky Eaters Love This!
I was honestly surprised how quickly my kids took to this dish. The creamy polenta is a big hit because it’s smooth and cheesy, which most kids adore.
The shrimp are cooked in a mild, buttery garlic sauce that isn’t too overpowering. It’s a gentle introduction to seafood for little ones who might be hesitant.
Shrimp Scampi Over Creamy Polenta Recipe
Our Family-Friendly Ingredient List
The Full Step-by-Step Instructions
Notes
Enjoy your homemade Shrimp Scampi Over Creamy Polenta Recipe!
Nutrition Information
Our Family-Friendly Ingredient List
I always keep these ingredients simple and easy to find at any grocery store. You probably have most of them in your pantry already!
- 1 lb medium shrimp, peeled and deveined
- 1 cup polenta (or cornmeal)
- 4 cups chicken or vegetable broth
- 1/2 cup grated Parmesan cheese
- 4 tbsp butter
- 3 cloves garlic, minced
- 1 lemon (juice and zest)
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
How to Get the Kids Involved in Cooking This
Getting kids involved in cooking makes them more excited to try the final product. Here are a couple of safe tasks they can help with.
Younger children can measure and pour the polenta into the pot. They can also sprinkle the Parmesan cheese over the finished dish.
Older kids can help zest the lemon or stir the polenta under your supervision. It’s a great way to build their confidence in the kitchen.
The Full Step-by-Step Instructions
Don’t worry if you’ve never made polenta before. I’ll walk you through each simple step to make sure it turns out perfectly creamy every time.
- Bring the broth to a gentle boil in a medium saucepan.
- Slowly whisk in the polenta to avoid any lumps.
- Reduce heat to low and simmer for 15-20 minutes, stirring often.
- Stir in the Parmesan cheese until the polenta is smooth and creamy.
- While the polenta cooks, melt butter in a large skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Add the shrimp to the skillet in a single layer.
- Cook for 2-3 minutes per side until they turn pink and opaque.
- Stir in the lemon juice, zest, and parsley.
- Spoon the creamy polenta into bowls and top with the shrimp and sauce.
Fun Twists for Different Tastes
Every family has different preferences, so feel free to customize this dish to suit yours. These little changes can make a big difference for picky eaters.
For kids who are sensitive to new flavors, serve the shrimp and sauce on the side. They can dip their polenta into it or try it separately.
If your family loves extra veggies, stir some spinach into the hot polenta at the end. It wilts perfectly and adds a nutrition boost.
For the adults, try adding a pinch of red pepper flakes to the shrimp for a little heat. Or crisp up some bacon to crumble over the top for a smoky flavor.
Storing & Reheating (Perfect for Busy Nights)
This dish stores beautifully, making it ideal for meal prep or next-day lunches. Just keep the shrimp and polenta in separate airtight containers in the fridge.
To reheat, add a splash of broth or water to the polenta and warm it gently on the stove, stirring frequently. Reheat the shrimp briefly in a skillet to keep them from getting rubbery.
Nutrition Notes
- High in Protein: Shrimp provides a lean source of protein to keep everyone full and satisfied.
- Good Carbs: Polenta offers energy-boosting carbohydrates for active kids and busy parents.
- Calcium Boost: Parmesan cheese adds calcium for strong bones and teeth.
- Vitamin C: Fresh lemon juice gives a bright dose of vitamin C to support immune health.
If you’re craving more seasonal treats, don’t miss our moist pumpkin bread with cream cheese frosting or our easy pumpkin banana bread bars for a delicious snack.
FREQUENTLY ASKED QUESTIONS
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw them completely in the refrigerator overnight first. Pat them dry with paper towels before cooking so they sear nicely instead of steaming.
My polenta always turns out lumpy. What am I doing wrong?
The key is to whisk constantly when you first add the polenta to the boiling broth. A steady, slow stream and continuous stirring will help you achieve that perfectly smooth texture we all love.
What can I use instead of polenta if my kids don’t like it?
No problem! You can serve the shrimp scampi over pasta, rice, or even mashed potatoes. The sauce is so versatile that it pairs well with almost any base your family prefers.
I really hope this recipe brings as much joy to your dinner table as it has to ours. It’s been a true lifesaver on those hectic evenings when I need something quick, delicious, and universally appealing.
I’d love to hear how it turned out for your family! Did your picky eaters give it a try? Please leave a comment and rating below to let me know!
